In a nutshell, plant-based is a way of eating and veganism is an ethical stance (which includes eating plant-based).
Plant-based refers to a diet that consists solely of plant foods or foods of non-animal origin or without animal ingredients. A person can eat exclusively plant-based but possibly not be vegan, that is if they use animal products in other areas of their life (clothing, cosmetics, etc). Many vegans start out eating plant-based for health reasons and eventually adopt a full vegan lifestyle once they become more aware of the realities of the suffering of animals.
If your primary interest is in trying a plant-based diet, that’s ok, I’m here to support that as it addresses my mission which is to help my clients achieve better health while also reducing animal suffering and minimizing impact to the environment.
My Transition to Vegan program is primarily about adopting a plant-based diet but includes information and coaching on all aspects of veganism.
My Try Plant-Based program is for you if you want to start by adding more plant-based meals in your routine.
There is a ton of information out there for free on the internet, this is a blessing and a curse! My purpose is to sift through all the nutritional information and millions of recipes for you and create a plan that is custom to you.
Similar to a personal fitness trainer, I help you identify and reach your goals and provide my expertise. With a coach you’re more likely to achieve your goals as having a coach provides accountability and motivation and support.
I’m not a Registered Dietitian. I do have a Vegan Nutritionist diploma along with 23 years experience eating plant-based. I’m always staying up to date with the latest plant-based nutrition news and reading the latest studies. I also have formal training in plant-based cooking. I’m qualified to guide you to a thriving plant-based diet and vegan lifestyle. However, any recommendations made are not to be considered medical advice or treatment. If there is a medical condition or any situation that is out of my scope of expertise, I will encourage you to speak to your doctor.